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Sesame Chicken with Broccoli

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Sesame Chicken

Ingredients:

  • 1/2 cup brown rice

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    Sesame Chicken
  • 1/4 cup honey
  • 2 Tablespoons sesame seeds
  • 2 Tablespoons soy sauce
  • 1 garlic clove, minced
  • 1 egg white
  • 2 Tablespoons cornstarch
  • 2 small chicken breasts (12oz), cut into 2″ pieces
  • salt & pepper
  • 1 Tablespoon vegetable oil
  • 2 green onions, chopped
  • 2 cups broccoli florets
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Instructions:

-Prepare rice according to package directions. Meanwhile, combine honey, sesame seeds, soy sauce, and garlic together in a small bowl then set aside. In a separate larger bowl, whisk together egg white and cornstarch until smooth. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat.

-In a small saucepan, steam broccoli until crisp tender then set aside.

-Heat oil in a large skillet over medium-high heat, then carefully add chicken. Cook for 3-4 minutes a side, or until cooked through. Turn off heat and remove skillet from burner. Add prepared sauce and green onions then toss to combine.

-Stir in broccoli, then scoop mixture into bowls over cooked rice.

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